Sat Nov 02 2013 06:00:00 GMT+0100 (CET)

11-2-2013

Strength:

To be discussed in class:

Met con:

HSPU x 5 (Upscaled)

Toes to bar/ KTE x 10

Squats x 15

AMRAP 5 minutes

Rest 3 minutes

AMRAP 5 minutes