Sat Nov 09 2013 07:00:00 GMT+0100 (CET)

11-09-2013

Strength:

 To be discussed in class:

Met Con:

Burpees x 1 min

1 min rest

Kettlebell swings x 1 min

1 min rest

Sit ups x 1 min

1 min rest

3 rounds for reps