News flash?.. saturated fat isn’t the evil you think it is! Is this still groundbreaking news? How many people still believe all the fat in bacon will kill you? How many researchers does it take for you to believe the actual facts? How many articles have to be written? Here’s an article in the LA Times discussing a recent article written by a British cardiologist. Finally!! The mainstream media is getting it. Check out the article and let me know what you think!
11-4-2013 WOD
Strength:
To be discussed in class
Met Con:
OHS x 21
400m run
OHS x 15
400m run
OHS x 9
400m run
for time
