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Saturated Fat?. CrossFit in Memphis

News flash?.. saturated fat isn’t the evil you think it is!  Is this still groundbreaking news?  How many people still believe all the fat in bacon will kill you?  How many researchers does it take for you to believe the actual facts?  How many articles have to be written?  Here’s an article in the LA Times discussing a recent article written by a British cardiologist.  Finally!! The mainstream media is getting it.  Check out the article and let me know what you think!


11-4-2013 WOD


To be discussed in class

Met Con:

OHS x 21 

400m run 

OHS x 15 

400m run 

OHS x 9 

400m run 

for time