Skip to main content
Blog

Saturday 9/6/2014 WOD

Untitled


 

 

9-6-14 WOD

Strength:

Snatch Pull

Clean DL

Met Con:

Wall Balls x 30

500m row

4 rounds for time

The goal here is the try and hit the wall balls unbroken.


[x_video_embed][/x_video_embed] [share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]