By: Justin Emmons
We just spent the past couple of weeks testing personal records and levels testing. Your hard work has paid off, and we saw tons of people shattering their previous records. A congratulations is in order for everyone who achieved any kind of PR. 1lb is a PR and it should be celebrated. Also, achieving a new level in our levels testing is a huge deal! Congrats to everyone who accomplished progress this past testing season. The following people reported PR’s or levels testing. If we missed you, I apologize we were going right off the white board. Overall we saw a total of 327 PR’s and we also saw 9 people upgrade their levels. Again….congrats, we are very proud of you!
Here is a list of movements and the people who reported a PR on the board (I apologize if we missed someone):
Bench Press
Ashley, Craig, Jason, Leigh, Robin, Tina
Back Squat
Alanna, Ashlie, Beverly, Brent, Brianna, Cathy, Chris B., Chris S., Craig, Dave, Davis, Diane, Eric, Frank, Gabe, J.R., Jeff, Kelly, Kim, Lauren, Lester, Matt, Michelle, Mike, Natalie, Reggie, Shane, Theresa, Tida, Tina
Deadlift
Ana, Andy Y, Angela, Ashley, Ashlie, Austin, Beverly, Brent, Casey, Charles, Chris B., Craig, Curt, David, Davis, Debra, Diane, Gabe, Gwen, Jason, Jenna, Ken, Kiki, Kim, Laura, Leigh, Leo, Lester, Maggie, Melissa, Michael P., Mike, Natalie, Reggie, Roxanne, Ryan, Sean, Shannon, Tida, Tim, Tina, Tyler, Wade
Front Squat
Alden, Amanda, Beverly, Brent, Brianna, Craig, Curt, Curtis, Dave, David, Davis, Debra, J.R., Jenna, Ken, Kim, Laura, Leigh, Lester, Linda, Lisa, Matt, Mike, Nancy, Natalie, Roxanne, Ryan, Sarah, Sean, Shane, Sherry, Tim, Tina, Wade
Overhead Press
Alex, Anne, Beverly, Brent, Brianna, Craig, Curt, Dave, David, Donna, Eric, Frank, Gabe, J.R., Jason, Ken, Larissa, Laura, Leo, Lester, Nikki, Paul, Reggie, Shane, Stacy, Tina
Overhead Squat
Alanna, Ana, Andy Y., Anne, Beverly, Brent B., Cathy, Chris, Curt, Dave, David, Davis, Diane, Frank, Gabe, Jada, Joe, Lauren, Lester, Lisa, Lori, Marissa, Mary, Matt, Michelle, Mike, Nancy, Natalie, Nikki, Reggie, Sarah, Tanya, Tim, Tina, Kelly, Tida
Snatch
Ana, Andy S., Chris, Cindy, Craig, Curt, Dave, Frank, Jeff, Jen, Ken, Kim, Laura, Lindsey, Lisa, Lori, Nikki, Ryan, Sarah, Shane, Sherry
Clean and Jerk
Amber, Ashley, Austin, Brent, Chris, Craig, Dave, Dermal, Donna, Eric, Frank, J.R., Jenna, Joe, Ken, Kiki, Laura, Leigh, Lisa, Marissa, Mike, Roxanne, Shane, Tina, Tyler, Wade
Base Line
Alden, Alex, Ana, Andy Y., Andy K., Anna, April, Austin, Beverly, Brenda, Brent, Chris B., Chris S., Claire, Craig, Curt, Curtis, Dave, Davis, Debra, Dennis, Diane, Gabe, Gus, J.R., Jada, Jeff, Jenna, Jennifer, Ken, Kiki, Kim, Laura, Lester, Leigh, Lindsey, Lisa, Lori, Maggie, Marissa, Matt, Melissa, Michelle, Natalie, Nikki, Reggie, Rich, Rob, Ryan, Sandy, Seanee, Shane, Sherry, Stacy, Tida, Tim, Tonya, Wade
Level Upgrades!
Amber, Brent, Curtis, Kiki, Lester, Sarah, Shane, Tim, Tina
Congrats to everyone again, we are so proud of you!
6-20-13 WOD
Strength:
To be discussed in class
Met Con:
Level 3
MB GHD Sit ups x 20
Then
Kettle Bell Swing x 21
Chin ups x 12
3 rounds
Then
MB GHD Sit ups x 20
Level 2
GHD Sit ups x 20
Then
Kettle Bell Swing x 21
Chin ups x 12
3 rounds
Then
GHD Sit ups x 20
Level 1/ Beginner
Toes to bar/ Knees to elbows x 20
Then
Kettle Bell Swing x 21
Chin ups x 12
3 rounds
Then
Toes to bar/ Knees to elbows x 20
