Skip to main content

Sit Back and Get Motivated!



12-12-14- Guest Days



Met Con:

5 minutes at each station

Atlas stone ground to shoulder

Pull ups

Box Jumps

KB Swings

Partner ladder. Partner 1 does 1 rep, Partner 2 does 1 rep. Partner 1 does 2 reps, partner 2 does 2 reps etc. You can do stations in any order. If you don’t have tires, you can sub in deadlifts if you want, or just do each movement for 6 minutes and do only 3 movements. Your call here.

[share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]