12-12-14- Guest Days
Strength:
OHP
Met Con:
5 minutes at each station
Atlas stone ground to shoulder
Pull ups
Box Jumps
KB Swings
Partner ladder. Partner 1 does 1 rep, Partner 2 does 1 rep. Partner 1 does 2 reps, partner 2 does 2 reps etc. You can do stations in any order. If you don’t have tires, you can sub in deadlifts if you want, or just do each movement for 6 minutes and do only 3 movements. Your call here.
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