Skip to main content

The Keys To Success…

What if I told you that there is one thing more than anything else that will get you results?

What if I told you there was a pill you could take and it would magically push you to where you want to go?

How much would you pay for the pill?  $100?  $1,000?  $10,000?

Well guess what…..

There is a magic pill, and it costs no more then the cost of your membership here at CFB.

The pill is called consistency.

You like what I did there?  I flipped it on you!

But seriously.  THE MOST important thing you can do is be consistent in our program.  Show up, do the workouts to the best of your ability, and don’t quit.  The results should come.

If not, then let’s figure out what is going on off the floor that’s negating the gains on the floor, but if you show up multiple times a week every week, you’re going to get results.

If you show up 1 x a week, your results will reflect the results of training 1 x a week.

Make sense?

Cool, see you tomorrow!



Back Squat



Met Con:


Handstand Walk x 10m

250m row

AMRAP 15 minutes


Wall Walks x 5

250m row

AMRAP 15 minutes


Bear Crawl x 20m

250m row

AMRAP 15 minutes

[share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’ pinterest=’true’ email=’true”]