What if I told you that there is one thing more than anything else that will get you results?
What if I told you there was a pill you could take and it would magically push you to where you want to go?
How much would you pay for the pill? $100? $1,000? $10,000?
Well guess what…..
There is a magic pill, and it costs no more then the cost of your membership here at CFB.
The pill is called consistency.
You like what I did there? I flipped it on you!
But seriously. THE MOST important thing you can do is be consistent in our program. Show up, do the workouts to the best of your ability, and don’t quit. The results should come.
If not, then let’s figure out what is going on off the floor that’s negating the gains on the floor, but if you show up multiple times a week every week, you’re going to get results.
If you show up 1 x a week, your results will reflect the results of training 1 x a week.
Make sense?
Cool, see you tomorrow!
9/9/2014
Strength:
Back Squat
Met Con:
Advanced
Handstand Walk x 10m
250m row
AMRAP 15 minutes
Intermediate
Wall Walks x 5
250m row
AMRAP 15 minutes
Beginner
Bear Crawl x 20m
250m row
AMRAP 15 minutes
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