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The Most Important Thing You Can Do for Results…..

What’s the most important thing you can do to achieve your results?  

Show up! 

80% of success is just showing up.  What have you done today?  Did you show up to workout?  If you did show up, did you really ‘show up?’  Were you present?  See you at the gym!


3-28-13 WOD


Make Up

Met Con:

Walking Lunges x 20

250m Row

Bench Press x 20 (pick a weight you think you can do at least 10 reps of)

Walking Lunges x 20

500m Row

Bench Press x 10

Walking Lunges x 20

1000m Row

Bench Press x 5