What’s the most important thing you can do to achieve your results?
Show up!
80% of success is just showing up. What have you done today? Did you show up to workout? If you did show up, did you really ‘show up?’ Were you present? See you at the gym!
3-28-13 WOD
Strength:
Make Up
Met Con:
Walking Lunges x 20
250m Row
Bench Press x 20 (pick a weight you think you can do at least 10 reps of)
Walking Lunges x 20
500m Row
Bench Press x 10
Walking Lunges x 20
1000m Row
Bench Press x 5
