There have been whispers. There have been rumors. Ladies and
gentlemen, I’m here to tell you — they’re all true!
The Whole Life Challenge Worldwide is here! Join the game
you’ll be playing with thousands of people from affiliates around the world!
What would be possible in your health and fitness if you knew that your efforts
supported the efforts of thousands of other committed people?
The Whole Life Challenge is an 8-week health and fitness
game that will have you take a 10,000-foot, birds-eye view of your whole life
inside of your commitment to your health and well-being. You will take on your
nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible
for you. The game is played online and
in your life.
You will be measured (some basic body measurements) at the
beginning of the challenge in a prelims event where you will also do a baseline
workout. Everyday, follow the specific rules and guidelines of the challenge
and every day log online and give yourself a score for how you did the day
before. This isn’t about getting a perfect score every day; it’s about having a
score each day to know how effective you are. Increasing your effectiveness
over the course of the challenge is where it’s at! After 8-weeks you will
repeat the measurements and workout again to see how you improved and who won!
PLUS! You are welcome to invite your friends and family to
play along with you in the game and have them get the same great results that
you get!
Here are the details:
Entry Fee: $49 for everyone–all members, friends, and
family. It’s open to the public!
Prelims: Saturday, September May 3rd
Finals: Saturday, June 28th
Registration is open now click here!
Friends & Family may play along with you, but you must
be registered first to invite them to join. And, they don?t even have to be a CrossFitter to join you.
Visit the official Facebook event page here and like it!
For more details talk to a staff member or coach!
Here’s that registration link again!
4-28-2014 WOD
Strength:
Tall Clean & Jerk
Met Con:
‘Karen’
Wall Ball x 150 (20/14)
For Time
