by: Justin Emmons
– Theodore Roosevelt
Do you get fired up after reading this quote? I know I do! Competition brings out the best in us. There is something sacred about having something concrete to work towards, laying it all on the line and emerging knowing you gave it your all. These opportunities come few and far between, but you WILL get the opportunity June 29th. Here are the details:
Jackie PR Challenge
Workout as prescribed:
1000m row
Thrusters x 50 (bar)
Pull ups x 30
for time
Scaled version
1000m row
Thrusters x 50 (25lb bar)
Pull ups x 30 (colored band)
for time
Here’s the deal guys…
Cost is $35 (membership discounts will apply here)
You participate in the preliminary workout on or before June 29th.
For 6 weeks you train with the intent on demolishing your previous score.
On finals day you lay it all out on the line and the most relative improvement will win prizes!
This is fun way to be engaged in the community, have something to fight for, and get results on skills you probably need work on!
One of the coolest aspects of this particular challenge is they just did this in the CrossFit Games regionals so you can compare yourself to the best in the world as well!
In conjunction with the PR challenge we will be hosting skill seminars on all the movements. Admission for participants of the challenge will be discounted. More info to come on the seminars.
You can sign up in the gym or register online here: Click here to be awesome!