We begin everyone off in their nutrition journey with a Paleo based diet. It is an excellent primer for health and usually gets people amazing results. I got the privilege of meeting Dr. Terry Wahls at Paleo Fx this year and her story is truly amazing….
Guys what you put in your mouth matters! Don’t believe me, spend the 17 minutes watching this video. You can’t watch it and not be at least a little moved at how profound an effect your diet has on your health.
[x_video_embed]<!— —>[/x_video_embed]6-20-14 WOD
Strength:
Snatch Balance
Work up to 100% of previous Snatch max and do 10 x 1
Met Con:
Air Squats x 50
400 meter run
Ring Dips x 21
TTB/KTE x 20
400 meter run
Ring Dips x 15
TTB/KTE x 20
400 meter run
Ring Dips x 9
TTB/KTE x 20
Air Squats x 50
