This week we have a couple of different events going on.
Saturday October 19th 10:30AM
Accelerate Class
This class will go over basic nutrition and products that we carry. It is designed to show you how to integrate nutrition and supplements into a comprehensive program. Don’t miss it!
Music Festival B + B
Beginning around the same time, we will be cooking Brats and a surprise B for anyone wanting to hang out with us and watch some live music. It’s going to be a great time, so we are looking forward to some fun social activity. Please RSVP if you are planning on eating with us!
10/14/2013 WOD
Strength:
To be discussed in class:
Met Con:
Thrusters x 5 (Slightly Heavier then Fran weight)
Pull ups x 5
Every 90? on the 90?
9 rounds
