Skip to main content

This Week! CrossFit in Memphis

This week we have a couple of different events going on.

Saturday October 19th 10:30AM

Accelerate Class

This class will go over basic nutrition and products that we carry.  It is designed to show you how to integrate nutrition and supplements into a comprehensive program.  Don’t miss it!

Music Festival B + B

Beginning around the same time, we will be cooking Brats and a surprise B for anyone wanting to hang out with us and watch some live music.  It’s going to be a great time, so we are looking forward to some fun social activity.  Please RSVP if you are planning on eating with us!


10/14/2013 WOD


To be discussed in class:

Met Con:

Thrusters x 5 (Slightly Heavier then Fran weight)

Pull ups x 5

Every 90? on the 90?

9 rounds