Get back on the horse!
Alright everyone….. here’s the call to order…..
We’ve gotten over school being out.
We’ve made it through Memorial Day Weekend.
Hopefully you’ve had fun with the kids at the lake, you had a great weekend.
I’m sure you blew out your diet, and had a great time.
NOW IT’S TIME TO GET BACK ON THE HORSE!
Don’t let the beginning of summer derail all the hard work you’ve done. You had your fun, now let’s get rolling for the summer!
See you at the gym!
5-26-15
Strength:
HH Clean and Jerk
Met Con:
Push ups x 30
OHS x 30
Double Unders x 30 or Singles x 150
3 rounds for time
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