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Unlimited Mileage… CrossFit in Memphis

When you rent a car with unlimited mileage how far are you willing to go?  What is the limiting factor??.. Desire and time?.namely?.. you.

Our program is the same way.  It is a very powerful tool.  People ask me all the time, ‘Am I going to get results?’  My reply is, ‘How much are you going to put into it.’  You can go through the motions, or you can use your unlimited mileage.  The limiting factor is??


So what are you going to do?




To be discussed in class:

Met Con:

Wall Ball x 10

400 meter run

4 round for time