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Upgrade Your Friend CrossFit in Memphis


Met Con:

?Pet Rock? 

 1600m of running 200m increments

 Wall Balls x 100

 Hand Release Push Ups x 100

 Mountain climbers x 100

 Sit ups x 200

   3 people teams.  All the work must be completed for time.  It can be done in any order, but once you start one movement you must complete that movement before moving on to the next.  Each team will get a ?Pet Rock? (55lb KB for men, 35lb KB for women) The pet rock is not allowed to be set down any time during the WOD.  Pet Rock can be held by 2 people at once, or passed between the two people not working.