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Upgrade Your Friend Event December 2013

By: Justin Emmons

1,000 people a day??.

That’s our vision.  We believe that we can positively affect 1000 people every day at CrossFit Bartlett.  When we hit that number, we believe it’ll be the tipping point to change Memphis.  We want to have a snowball affect to change the health of a city.  You can be a part of that change?.

This Thursday, Friday, and Saturday, we are doing an Upgrade Your Friend Event.  Bring anybody you want to try out CrossFit Bartlett.  Bring them to any of classes any of those days.  The workouts will be fun yet challenging, and it’ll be your opportunity to show off how awesome you are! 

**For every qualified participant you bring to this event, (meaning this is their first exposure to CrossFit), you will receive 1 free class voucher.  If you are an unlimited member you will receive a gift card to our pro shop.

It’s going to be an awesome event!

Share our Facebook Event Page here!




To be discussed in class

Met Con:

Double Unders/ Singles x 2 min

Toes To Bar/ Knee’s To Elbow x 2 min

3 rounds for reps