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What Can You Do? 2011 Revisited…

Originally posted August 3, 2011

What Can You Do?

‘What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability.  It is more likely a function of our beliefs about who we are.’

– Tony Robbins

I think this quote applies a ton to CrossFit.  Many of our people will come in thinking they can’t lift a weight, or can’t squat, or can’t run a 5K, or can’t (fill in the blank here).  What we strive to show them is that they can do those things and more.  If you set your mind to it, many of those things are possible and much more can be achieved.  True fitness is about pursuing goals and pushing your boundaries always.  The moment you tell yourself you can’t it becomes a sell fulfilling prophesy and you become right.  If you change your mindset, imagine what you could do!  What has CFB done for to change your mindset? What can you now do that you didn’t think was possible before?  Post comments below!