What does it take to train like an elite athlete?
It takes an enormous amount of being uncomfortable.
It takes tons of hard work.
It takes tons of data collection.
It takes an extreme amount of dedication.
It takes a huge focus on your nutrition.
It takes mental focus.
It takes extreme efforts.
Lastly and most importantly, it takes heart.
Does any of this sound familiar? ?Sounds a bit like CrossFit Bartlett to me. ?If you train like an athlete and focus on these attributes good things will come. ?Which one of these do you struggle with? ?Post comments below!
Kerry working on her deadlift! ?Click here to check out more photos on Flickr!
