This is the type of instruction Coach Jack will be teaching in our Self Defense Seminar June 6th. Get Ready….It’s going to be awesome!
[x_video_embed]<!— —>[/x_video_embed]May 21st, 2015 WOD
Strength:
Back Squat
Met Con:
Front Squat x 10 @50% of 1RM
Toes to bar x 10
5 rounds for time
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