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What Would You Do If You Were Attacked?

This is the type of instruction Coach Jack will be teaching in our Self Defense Seminar June 6th. Get Ready….It’s going to be awesome!

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May 21st, 2015 WOD


Back Squat

Met Con:

Front Squat x 10 @50% of 1RM

Toes to bar x 10

5 rounds for time

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