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What’s Going to Be Included In Your Last Lecture?

By Justin Emmons

Have you ever thought about it?  What are you choosing to do currently in your life that’ll make a difference?  What will be your legacy?

PS: This is a great book.


11-20-13 WOD

Strength:

To be discussed in class

Met Con:

21-15-9 

Deadlifts 

Burpees 

Toes to Bar / Knees to Elbows