What’s Your Favorite?
Today we were having a discussion about our favorite workouts. What’s awesome about CrossFit is that we have these things called benchmark workouts. You can do a benchmark workout and then 6 months later do it again and compare your times from before. What’s also cool about it is everyone in CrossFit has a common language and we all know how it feels. When someone tells you they have a sub 3 minute Fran we are all impressed because we know how much suck you would have to endure to get a 3 minute Fran. When was the last time you talked about how awesome it was to do 3 sets of 10 bicep curls? It’s good to have a favorite benchmark workout. It’s good to have one that you just love to kill. My favorite is Karen that’s 150 wall balls for time. I know it’s a bunch of suck but I’m good at doing wall balls, so I like this workout. What’s your favorite benchmark?
7-29-13 WOD
Strength:
To be discussed in class
Met Con:
30 seconds of work; 30 seconds rest of:
Complete 3 intervals of each movement before moving on to the next movement
Burpees
Ring Dips
Sit ups
Chin ups
