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Where Are You?


I’m pretty sure I’ve written about this picture before, but I just love it.  The message is SO powerful.  This is a drawing from Hugh MacLeod you can check out more of his stuff here at .

What point are you at?  Where do you want to go?  No matter where you are it can be a starting point for the rest of your life.  Fitness, job, family, it doesn’t matter.  Think about where you want to go and start heading that way.  Not tomorrow, not next week, not in an hour, but right now.  What the next step for you?  What is your next action point to progress you towards that goal?  Do it right now, if you wait to long, time will have passed you by and it’ll all be over.  Don’t wait, do it now.

4-9-13 WOD



Snatch Instruction

Level 1

High Hang Snatch

3 x 2

Level 3/ Level 2


 70% x 3,
75% x 2,
80% x 1

Met Con:


100 Pull Ups

100 Push Ups

100 Sit ups

100 Squats 

for time