This past weekend we had the Whole Life Challenge Finale! After 8 long weeks of focusing on nutrition and health, the winners came out victorious! The scores were composed of 50% accountability (nutrition and doing healthy things that were required daily), 25% loss of inches, and 25% performance increase.
As you can see, this challenge was written to fully encompass health. We are very proud of every participant and the hard work and results they achieved.
The winners of the WLC are as follows:
3rd Place Family and Friends Category was
Nichole Roberts
She wins a 1 month 1 x a week membership to CFB!
She had a 19 rep change in her workout and a 7.5 inch change in her body measurements!
2nd Place Family and Friends Category was
Dillon Lane
He wins a 1 month 2 x a week membership to CFB!
He had a 30 rep change in his workout and a 9 inch change in his measurements!
1st Place Family and Friends Category was
Taylor Lane
She wins 1 month 3 x a week membership to CFB!
She had a 71 rep increase in her performance and 3.5 inch change in her measurements!
In the member category
3rd Place Member Category
Cathy Rose
She wins 1 x $100 Gift Card and 1 bottle of fish oil
She achieved a 20 rep increase in her workout and 6.75 inches of change in her measurements!
2nd Place Member Category
Ashlie Ingram
She wins 2 x $100 Gift Card and 1 bottle of fish oil and 1 bottle of greens
She reached a 40 rep PR in her workout and a 6.5 inch change in body measurements.
1st Place Member Category and Overall winner of the Whole Life Challenge!
Debra Lane!!
She wins a 6 month unlimited contract. A $1,560 value!!
She also wins 2 greens, and 2 fish oils!
She achieved a 37 rep change in her performance and a 7.75 inch change in her body composition.
Last but not least the Spirit of the Games Award goes to:
Tina Lewis!!
She wins $100 gift card to CFB!
She had a 26 rep increase in her workout, and a 4.5 inch loss overall.
Congratulations to all of our winners!! I am so proud of each and every one of you! Thank you for making this an amazing Whole Life Challenge!
Also, a huge THANK YOU to all of our sponsors:
Check them out for all your orthopedic needs, including orthopedic surgery and physical therapy
Dr. Brad Cole is a personal friend of mine and phenomenal clinician. If you have some chronic pain issues, back pain, pain in general, or just a need to be more mobile, check him out!
These guys have some amazing flavored fish oils, and a great organic coconut oil.
Check this product out if you want to increase your endurance and help make your blood more alkaline.
4-16-13 WOD
Strength:
Beginner
Snatch Instruction
Level 1
High Hang Snatch
3 x 1
Level 2/ Level 3
Snatch
(70% x 1
75% x 1
80% x 1) x 3
Clean Deadlift
100% + 20lbs x 3
Met Con:
Burpees x 7
100m run
rest 1 minute
8 rounds for time
