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Wishing Vs. Doing….

If you’re not willing to do anything about it, best not to waste the energy wishing about it.’

– Seth Godin

Do you spend a lot of time wishing you had the results but figure out some reason why you can’t have them?  Many people want to have a 6 pack or lose body fat, or run a 5k, or (insert goal here), but they spend all of their effort wishing and none of their effort doing something about it.

If you want to lose body fat, hire a coach, join a gym etc.  If you want to have a 6 pack join a gym and hire a nutrition coach.  If you want to run a 5K get a coach to help you run a 5K.  Whatever your goal is, seek out some kind of help to get you there and do it.

PS: We help in all those things.

Stop wasting your energy wishing and start putting your energy towards doing, it’s the only thing worthwhile!

10-13-14 WOD


Levels testing


Met Con:


Pull ups x 5

Push Ups x 10

Squats x 15

AMRAP 20 minutes