If you’re not willing to do anything about it, best not to waste the energy wishing about it.’
– Seth Godin
Do you spend a lot of time wishing you had the results but figure out some reason why you can’t have them? Many people want to have a 6 pack or lose body fat, or run a 5k, or (insert goal here), but they spend all of their effort wishing and none of their effort doing something about it.
If you want to lose body fat, hire a coach, join a gym etc. If you want to have a 6 pack join a gym and hire a nutrition coach. If you want to run a 5K get a coach to help you run a 5K. Whatever your goal is, seek out some kind of help to get you there and do it.
PS: We help in all those things.
Stop wasting your energy wishing and start putting your energy towards doing, it’s the only thing worthwhile!
10-13-14 WOD
Strength:
Levels testing
Met Con:
“Cindy”
Pull ups x 5
Push Ups x 10
Squats x 15
AMRAP 20 minutes
