strength:
clean and jerk
Work up to 3 singles over 90%
Warm up and work singles until we hit 3 singles that are over 90%.? Go by feel if it feels good go up, if it feels tough stay around the same weight for all 3 singles.
Wod:
Row 12 calories
Rest 30 sec
HSPU x 5
Rest 30 sec
12 min AMRAP
