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WOD 12-19-12 CrossFit in Memphis



Dead lift


Work up to 3 singles over 90%


Warm up and work singles until we hit 3 singles that are over 90%.? Go by feel if it feels good go up, if it feels tough stay around the same weight for all 3 singles.




5 ring dips


10 front squats 55/95


15 min amrap