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WOD 12-23-12


Deadlift x 7

Air squat x 30

Hand stand push ups x 7


Home workout:

Workout: 400 walking lunges.


Breakdown: Use a stopwatch or some way to time yourself. Manage your work to finish as quickly, with good form, as possible. Remember to keep your shoulders above your hips when lunging. Keeping count may be difficult.



Standards: Back knee kisses the ground every rep.


Scale: Do 300, 200, or 100.


Make it more challenging😕 Do as many lunges as you can without a rest. If you get 400, give yourself a gold star.