At the top of every minute do 4 burpees
Workout: Run for 10 minutes then turn around and go home.
Breakdown: Try to go as far as possible in 10 minutes in one direction (a mile, mile and ? or more) then go back.
Standards: One foot in front of the other.
Scale: Run/walk as needed.
Make it more friendly: Invite someone to run with you and go at a pace that allows you to talk. If you cannot talk, you?re probably going too fast.