WOD:
Wall ball x 50
Toes to bar/ knee’s to elbow’s x 40
Burpees x 30
Double unders x 20
Box jump x 10
Home workout:
Workout: 200 squats for time.
Breakdown: Start the clock and bust out 200 squats. Rest as needed but the clock still runs.
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Standards: The crease of your hip must go below the level of your knees at the bottom of your squat.? When standing, the hips must be fully open.
Scale: 100 squats.
Make it more challenging: Try not to stop until you get past 50 and take breaks only a total of 3 times before reaching 200.
