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WOD 12-31-12


Wall ball x 50

Toes to bar/ knee’s to elbow’s x 40

Burpees x 30

Double unders x 20

Box jump x 10

Home workout:

Workout: 200 squats for time.


Breakdown: Start the clock and bust out 200 squats. Rest as needed but the clock still runs.


Standards: The crease of your hip must go below the level of your knees at the bottom of your squat.? When standing, the hips must be fully open.


Scale: 100 squats.


Make it more challenging: Try not to stop until you get past 50 and take breaks only a total of 3 times before reaching 200.