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Are you a work-a-holic?  Do you struggle with boundaries?  Do you put off your family and kids and focus on work?  I’ve done this in the past.  I’ve worked 100’s of hours a week before.  It’s very difficult to be an entrepreneur and figure out where those boundaries should be.  Do you suffer from the same affliction?  Nobody ever laid on their death bed and said, ‘Man I really wish I should’ve spent more time working.’  It’s important to be able to turn it off and focus on the things that are important to you.

This doesn’t even have to apply to work.  It can be exercise.  It can be TV.  This video has some great advice.  I advise everyone to sit down and really think about what your priorities are.  Follow the advise and set your week up to focus on those things.  You will live a much more rewarding life.



To be discussed in class

Met Con:

 Advanced/ Inter/ Beginner

 GHD Sit ups x 50 / 30/ 10

Bear Crawl x 20 meters

 Deadlift x 15 reps

 5 rounds


 Toes to bar/ Knees to elbows x 50/ 30/ 10