Snatch Instruction
Snatch
3 x 1
Snatch
65%x3,70%x2,
75%x1,70%x3,
75%x2,80%x1
Clean & Jerk
(75%x1,80%x1,
85%x1)x 3
Met Con
Level 3
Heavy Power Clean x 5 (80% of 1RM)
Run 50m
Heavy Power Clean x 4
Run 100m
Heavy Power Clean x 3
Run 200m
Heavy Power Clean x 2
Run 400m
Heavy Power Clean x 1
Run 800m
Level 2/ Level 1
Heavy Power Clean x 5
Run 50m
Heavy Power Clean x 4
Run 100m
Heavy Power Clean x 3
Run 200m
Heavy Power Clean x 2
Run 400m
Heavy Power Clean x 1
Run 800m
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The Power Clean from Again Faster on Vimeo.
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