Clean HH
3 x 1
Clean + Jerk floor
3 -1-1-1-1
Clean + Jerk max 3-1-1-1-1-1
Clean + Jerk max 3-1-1-1-1-1
Clean + Jerk max 3-1-1-1-1-1
Clean + Jerk floor 3-1-1-1-1-1
Met Con
All Levels
Kettlebell Snatch x 5 each arm
Handstand Push ups x 10
Lunges x 20
4 rounds for time
The Kettlebell Snatch, Part One from Jon Gilson on Vimeo.
The Kettlebell Snatch, Part Two from Patrick Cummings on Vimeo.