Overhead Squat
3 x 5
Back Squat
1 x 20
Front Squat:
4×2 @ 93% +3
box jumps after each set
Snatch
(75% x 1, 80% x 1,
85% x 1) x 3
Met Con
Level 3
Muscle ups x 3
Front squats x 5
Toes through rings x 7
AMRAP 8 minutes
Level 2/ 1
Ring Dips x 3
Front Squats x 5
Toes to bar/ knees to elbows x 7
AMRAP 8 minutes
Front Squats from Again Faster on Vimeo.
