Do you ever need a pep talk? Do you ever feel down. Have you noticed that when things get tough there are certain people who stand beside you? Who's on…
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Did you set New Year's resolutions? How are they going? Did you set yourself up for success? Did you join a program that set's you up for success? Are you…
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I read a book called The Power of Now by Eckhart Tolle once. It's a very interesting book with some interesting thoughts about spirituality and being. For most people it's…
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A man, who was a pilot, and his daughter went on a daddy daughter date in his small Cessna airplane. While the man was flying along everything was going great,,..…
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I get a lot of questions on breathing and how to do it. When I first starting training I had what is commonly referred to as exercise induced asthma. In…
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This is the author of an amazing book called the, Happiness Advantage. I highly recommend this book. The idea is if you keep doing the same things your brain will…
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Major league baseball is a pretty big deal in the US. They are some of the highest paid athletes in the country. Did you know that there are thousands of…
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It takes millions of years of applying constant pressure on coal to create a diamond. Did you hear that? I didn't say thousands, or hundreds of thousands, but millions of…
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In the gym if you experience a set back how do you frame it? Is it failure or opportunity? How we frame something is so important. What's the story we…
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For many normal gym goers, squatting isn't in their repertoire. Usually the ones that do squat either go above parallel or just to parallel. For some reason, someone back in…
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