Let’s face it: finding the right personal trainer is kind of like dating… if dating involved more sweat, fewer awkward dinners, and a significantly higher chance of sore glutes the…
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Come Visit
This December, help those that are less fortunate by bringing in donations to the food bank!
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I have only been a member for a few months, but this has to be one of the greatest groups of people I've ever been a part of. My journey…
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It is October 1st, and you know what that means... the holiday season is upon us! With all of the parties, get-togethers, and work functions, being prepared will help you…
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It's been three weeks since I posted a blog. Honestly, I'm not sure anyone reads blogs anymore, so part of it was frustration and dealing mentally with, "Is this even…
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Steve Jobs literally changed the world. From a college drop out to one of the most successful people in the world. Overnight success is built in ten's of thousands of…
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Are you stressed out? Trust me I know, I get stressed out all the time. I run a business. I have employees. I have bills to pay. I'm married. I…
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"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar Do you struggle with motivation? Sure we all do.…
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Are you getting enough sleep? We've talked about this before but it bears repeating. If you have health issues, you need more sleep. If you have body fat issues you…
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