Let's face it..... fitness is hard. Right? We all go to sleep at night, and many of us regret decisions that we made that day about our health and fitness.…
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Have you ever watched the discovery channel or animal planet? I'm sure you have, and if you haven't then just bear with me here. I love watching shows on predators.…
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One of the keys to success in life is to be intentional with what you do. Marriages do not work unless you work at them and are intentional with serving…
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Are you training consistently? We say 3 is key. It's critical to hit at least 3 sessions a week, but it'd be best to do a movement practice every day.…
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Many people can't see the forrest for the trees. They get caught up and try to focus on the end goal and can't figure out how to get there. Worse…
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We had a woman in our program once who came to me elated with some good news. Her doctor had told her that she was one of the fittest 51…
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If you've been a member here for long enough, chances are you're getting results. If you aren't progressing you probably also know why that is, be it consistency, nutrition etc.…
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Have you guys seen this video? If you haven't then check it out. It's a video about the most efficient way to peel a banana. Why is this a thing?…
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Do you have critics? Do you have people in your life that tell you something negative about what you're doing? Everyone has critics. Everyone has someone in their life that…
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