You may or may not know this, but I have a fairly strong background in music. I played trombone for 16 years. I was in drum and bugle corps, marching…
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Is there value in a cheat day or even a meal? Will it totally ruin everything that you've done if you do a cheat meal? The answer is usually no.…
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Here's to the Crazy Ones. The misfits. The Rebels. The trouble-makers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules, and…
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July 10th 2020, I opened the gym that morning, so I was up at 4:00AM. I worked all day, came home and did the family thing, and later on that…
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I have to give credit where credit is due I got much of this article from Mark's Daily Apple, but it is a great article and if you don't feel…
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This blog link was sent to me. I thought it was so great I decided to share it with you. I didn't think there was much other commentary needed, other…
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What priorities do you have in your life? Who is your master that you serve? For many, it's money. People work, and work, and work, chasing the dollar, but in…
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Do you ever need a pep talk? Do you ever feel down. Have you noticed that when things get tough there are certain people who stand beside you? Who's on…
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Did you set New Year's resolutions? How are they going? Did you set yourself up for success? Did you join a program that set's you up for success? Are you…
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I read a book called The Power of Now by Eckhart Tolle once. It's a very interesting book with some interesting thoughts about spirituality and being. For most people it's…
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