Are you training consistently? We say 3 is key. It's critical to hit at least 3 sessions a week, but it'd be best to do a movement practice every day.…
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Many people can't see the forrest for the trees. They get caught up and try to focus on the end goal and can't figure out how to get there. Worse…
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We had a woman in our program once who came to me elated with some good news. Her doctor had told her that she was one of the fittest 51…
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If you've been a member here for long enough, chances are you're getting results. If you aren't progressing you probably also know why that is, be it consistency, nutrition etc.…
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Have you guys seen this video? If you haven't then check it out. It's a video about the most efficient way to peel a banana. Why is this a thing?…
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Do you have critics? Do you have people in your life that tell you something negative about what you're doing? Everyone has critics. Everyone has someone in their life that…
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August 4th is my son's birthday. He turns 10 years old today. So much has happened the past 10 years both with my kids and as a business at CFB…
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What do you invest in? Do you invest in stocks, bonds, mutual funds, business, real estate? What's your ROI (return on investment)? When you put money into this project do…
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I run into so many people who say I wish I had the motivation to workout. In reality motivation can be mastered. If you sit around and weight for motivation…
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