Ever feel like you’re just in survival mode? Sometimes life throws things at you, and the only thing you can do is just survive. We all go through crazy times….
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Labor day was first celebrated on September 5th, 1882. (100 years before I was born!) It was established by the labor unions in New York in order to celebrate the…
A study recently published in the journal Annals of Diagnostic Pathology determined that some fast food hamburgers may contain as little as 2 % actual meat(1). If that’s the case, what…
If you are like me, you wake up every morning with great intentions of what you want to accomplish for the day. You head to the office, open the computer,…
Many people look for a quick and easy fix to their health problems. They see that Hugh Jackman is doing some super duper program, or Gweneth Paltrow is drinking some…
Jim Collins author of the amazing business book, ‘Good to Great,’ and ‘Built to Last,’ every year creates a stop doing list. In his career, before he was a writer,…
Let’s face it….. fitness is hard. Right? We all go to sleep at night, and many of us regret decisions that we made that day about our health and fitness….
Have you ever watched the discovery channel or animal planet? I’m sure you have, and if you haven’t then just bear with me here. I love watching shows on predators….
One of the keys to success in life is to be intentional with what you do. Marriages do not work unless you work at them and are intentional with serving…
