At LivLimitless, we exercise many different muscles to do many different things. One set of muscles that sometimes gets ignored or sometimes undervalued is the core muscles. That's right your…
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.......but how much do you drink? The real question, are you hydrated everyday? With the heat index where it currently is, this will be critically important. Here's a test, sit…
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We all want the fast fix- weight loss surgery, taking a pill, intermittent fasting, low carb, no carb, keto, paleo, juice fasts, whatever you want to drop in here. All…
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Do you track your personal growth? Check out what Brendon Burchard. This will be worth your time.
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"If you can find a path with no obstacles, it probably doesn't lead anywhere." -Frank A. Clark Or as Marcus Aurelius put it nearly 2000 years ago... "The impediment to…
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Too often we get stuck in a mindset of overwhelm when we are looking at our ultimate goals. For example, in fitness we look at wanting to lose 100lbs and…
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I have been thinking about this blog for an extremely long time. I run into people all the time who are unhappy with their bodies. They don't like the way…
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Brendon Burchard is the man. Check out this video on how to generate energy and put it into practice it could be life changing...
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There are many people at the gym who are afraid of failure. I recently coached someone who was afraid to fail on a back squat. ?He/she was worried about dumping…
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"You've got to drive the body to the last inch of energy then go on! You gain nothing by just going up to where your body says you're tired. The…
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