There are many times I hear the words "I Can't" in life and in the gym. Next time you think about saying "I Can't", try replacing it with the phrase,…
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One of the keys to our success is our philosophy on effort. Check it out!
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The brain works in mysterious ways sometimes, but there are some things that you can do very specifically to use habit to your advantage. Have you ever been in the…
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Check out what I have to say about risk factors with Covid, and how to prevent these risk factors.
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Here is a problem for you to solve: Take these 9 dots and a pencil and without lifting the pencil, connect the 9 dots in 4 straight lines. Can you…
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What do you invest in? Do you invest in stocks, bonds, mutual funds, business, real estate? What's your ROI (return on investment)? When you put money into this project do…
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Many people can't see the forrest for the trees. They get caught up and try to focus on the end goal and can't figure out how to get there. Worse…
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I wrote this 7 years ago when my first daughter was 3. She's now 10 and heading into middle school where it gets real. Now I have another little girl…
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You may or may not know the story, but I felt like taking some time and sharing a little bit of my history and motivation with you. This is hard…
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Today I turned 39 years old. What a year this last year has been! Who knew that shortly after my 38th birthday, the world would be engulfed in a pandemic.…
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