Clean & Jerk
HH C + J
3 x 1
Clean & Jerk off box
4x 2 @ 60%
Sn DL
100% + 10lb x 3
Met Con
2 Person Team
Each person will do a ladder of each movement. ?For example partner 1 does 1 rep of wall ball, partner 2 does 1 rep of wall ball, partner 1 does 2 reps wall ball, partner 2 does 2 reps of wall ball etc. until time is up.
Wall Balls
AMRAP 8 minutes
Pull Ups
AMRAP 8 minutes
Do each movement for as many reps as possible during the time allotted. ?The score is the total number of reps.
Wall Ball Shots from Again Faster on Vimeo.
