Originally Posted: 8-24-161 is greater than 0.....What does that mean? It means that doing 1 thing is greater then doing nothing. Many people get wrapped up in and overwhelmed trying…
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Originally posted: 12-4-2012I LOVE football! As many of you know, I worked in college football for a couple of years with Texas A & M and the University of Oklahoma.…
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Originally posted: August 21, 2011Wikipedia defines the rate limiting factor also known at the rate determining step as: A chemistry term for the slowest step in a chemical reaction. The…
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Originally Posted: 9-30-16How bad do you want it? Those results you imagine. What are you doing to set yourself up to win?Guess what guys and gals, you don't have to…
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On the day when so many people are turning over their New Year's Resolutions, I thought I'd post one of my favorite blogs about why not to train us.Originally posted…
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Originally Posted: 9-20-16Today I walked, but I'll get into to what I mean by that in a minute.Today I did the workout Kelly. I didn't get a chance to do…
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Taking Ownership: Originally posted 3/9/16I hear many stories all the time about why a person can't get in shape, or why a person can't eat healthy, or why a person…
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Remember we will be closed the 24th, 25th and 26th. Have a very Merry Christmas!!
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Originally posted: 4-11-16There are literally 24 hours in a day. How do you spend your time? The most successful people in the world are very efficient with the use of…
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Over the Holidays I like to repost some of my all time favorite blogs. Some of these are from many years past (remember I've made over 2,000 posts), and some…
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