Originally posted 12/15/14Key Stone Habit revisitedYou ever heard of a keystone?“A keystone is the wedge-shaped stone piece at the apex of a masonry vault or arch, which is the final…
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For the next couple of weeks, I'm going to spend some time reposting some of my all time favorite blogs I've written. I hope you enjoy!Originally Posted: December 14th 2017:Water…
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I posted this on my Facebook page, but I thought that my blog readers may have not seen it, and may want to read it so here it goes....It’s not…
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That which get's measured get's managed, and by managing those numbers your results will improve.Do you track what you do? Do you write down your nutrition? Do you write down your…
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This week we are testing PR's which require you to push yourself to failure. It's important to push to failure to see what you can actually accomplish. While reflecting upon…
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One of our Core Values here at LivLimitless is to 'Always Give Perfect Effort.'We whole heartedly believe this. Now what does it mean? It means to do your best. Do…
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'Most folks are about as happy as they make up their minds to be.'- Abraham LincolnIt's cliche' to say, but I really believe it's true. You can choose joy. I…
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Strange times we live in. The Corona Virus numbers are still going up! It's easy to get overwhelmed or let your anxiety rise, or feel isolated and alone.As it stands…
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I post this blog every PR cycle because I think it's that important to bear repeating...We've all got it. That little monster inside our head that says things like....'You can't…
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Here is a video I shot talking about the precautions that we are taking here at LivLimitless to create a safe workout environment for all of our members....
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