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Life is extremely short and fragile.  Sometimes we take that for granted.  We all would like to think we are invincible, but the truth is you just never know.  It's…

Shortly after 7:15 on the morning of August 7th, 1974, having hesitated briefly because of a strong breeze, 24-year-old Philippe Petit stepped out on a wire he and some friends…

Is your workout program easy? Did you know that the human body is extremely efficient and for the most part lazy? The body wants to use the least amount of…

Are you genetically predisposed to be fat? Are you genetically predisposed to be skinny? Are you genetically predisposed to have heart disease?  How about this.... are you genetically predisposed to…

This was written by a guy named Caleb Whitfield many years ago, I thought it was great so I saved it, and now I'm sharing it with you. What constitutes…

I'm pretty sure I've written about this picture before, but I just love it.  The message is SO powerful.  This is a drawing from Hugh MacLeod you can check out…

We only want the good parts. 'I want to make a ton of money but I don't want to work hard' 'I want to play professional sports but I don't…

Hormesis is a biological phenomenon whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low doses of an agent that is otherwise toxic or lethal…