{jcomments on}'What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs…
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Back Squat 3 x 3 Clean HH 3 x 1 Clean Floor 3 x 1 80% Overhead Squat 3 x 3 @ 85% Overhead Squat 3 x 3 @ 85%…
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Don't forget to hang around or come at 2 for an awesome peak at what a CrossFit competition will be like!
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Overhead Squat 5 x 3 Back Squat 12-20 Deadlift 21-15-9 @ 50% Deadlift 21-15-9 @ 50% Front Squat 21-15-9 @ 50% Back Squat 21-15-9 @ 50% Front Squat 21-15-9 @…
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